Tuesday, January 11, 2011
Bolon
I choked down at least a pack of cigarettes for a little over 15 years and walked away, without much of a difficulty in any way. Thru me successfully stopping smoking, I learned 2 things that I think may help you in your quest to give up smoking.
I'm assuming that you're interested in quitting smoking, because you're studying this report. I heard an engaging quote once that most definitely applies to this topic, "Change the way you look at things, and the things you look at change.
The most important single thing I did before I really quit smoking was to switch the way i thought about smoking. For example, instead of engaging in all of the chats and talk about how difficult stopping smoking was going to be, I simply refused to accept this as a truth. I claimed things like, "quitting smoking is going to be simple and no problem at all." this may sound absurd, but it is what i did. I literally changed the way in which I looked at smoking, and soon the process of smoking modified.
This went on for 6 or 8 months, and something extraordinary happened in the procedure. Cigarettes started to become truly disgusting to me. I commenced seeing how horrible I smelled after smoking and how I would become "winded" after the slightest physical excursion. The negative sides of smoking became much commoner to me. The way that I thought and was brooding about smoking was changing. Then something interesting happened.
I went into my pocket to grab a smoke and there had been just one left. Instead of buying a new pack, I took that ciggie out, looked at it, and declared to myself, "this is it". I smoked that cigarette and haven't smoked since. I changed the way i thought about smoking and the act of smoking changed. No pills, patches, drugs, or gum. It was over; I was no longer a smoker. The best way to stop smoking is to switch your thinking about smoking ; it's as simple as that.
I'm assuming that you're interested in quitting smoking, because you're studying this report. I heard an engaging quote once that most definitely applies to this topic, "Change the way you look at things, and the things you look at change.
The most important single thing I did before I really quit smoking was to switch the way i thought about smoking. For example, instead of engaging in all of the chats and talk about how difficult stopping smoking was going to be, I simply refused to accept this as a truth. I claimed things like, "quitting smoking is going to be simple and no problem at all." this may sound absurd, but it is what i did. I literally changed the way in which I looked at smoking, and soon the process of smoking modified.
This went on for 6 or 8 months, and something extraordinary happened in the procedure. Cigarettes started to become truly disgusting to me. I commenced seeing how horrible I smelled after smoking and how I would become "winded" after the slightest physical excursion. The negative sides of smoking became much commoner to me. The way that I thought and was brooding about smoking was changing. Then something interesting happened.
I went into my pocket to grab a smoke and there had been just one left. Instead of buying a new pack, I took that ciggie out, looked at it, and declared to myself, "this is it". I smoked that cigarette and haven't smoked since. I changed the way i thought about smoking and the act of smoking changed. No pills, patches, drugs, or gum. It was over; I was no longer a smoker. The best way to stop smoking is to switch your thinking about smoking ; it's as simple as that.
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