Before deciding what the appropriate goal into your goal program, You should work that goal through a process that can help determine whether you should pursue this goal at the present time. This can take quite a long time but can save a lot of time by reducing the goals that are not needed at this time and help you to focus on the goals that you want to accomplish.
- Your goal should be specific, measurable, achievable, realistic, and timely. All you have to remember that some goals must be great and some goals must be long term. Significant goal should be split into sections smaller to ensure accountability every day. For example, if you want to reduce 50 pounds this year, you can divide this goal into 4 pounds a month, or 1 pound a week and then figure out how many calories you need to achieve these objectives.
- Identify how you benefit from the purpose: People often fail to achieve their goals since they concentrate on cost rather than benefit. "If I lose weight," they reasoned, "I have to avoid this and do that." Instead of concentrating on the negatives, think of the benefits that you’re going to enjoy. As you set goals, make a list of the tangible rewards that will be yours when you reach each goal. Each time you begin to ask yourself whether pursuing a goal is worth the effort, simply take out the list of benefits and read them aloud again.
- List the obstacles that stand between you and your goal: You need to identify obstacles in order to be realistic and avoid being surprised. People have experienced many times that they had no idea that pursuing such-and-such a goal was going to be so demanding, require so much effort, take so long, and involve so many unexpected pitfalls. Careful planning in advance eliminates much of this disappointment, but you must understand that you can’t always see the roadblocks ahead. That’s why commitment, attitude, responsibility, and focus on the benefits remain constant necessities. Patience is also extremely important. Just remember that by keeping yourself focused on the goal, you can see the benefits and not just the obstacles.
Very few people get excited about obstacles. A mammoth traffic jam when you’re in a big hurry or a bad cold just before a long-planned vacation doesn’t create excitement in your life. Disappointments or setbacks of any kind are seldom viewed with enthusiasm. Yet those very difficulties should generate excitement, if for no other reason than that overcoming obstacles makes you strong and enables you to soar to greater heights.
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